Everything, page 13
All 1,214 links from the newsletter, newest first. Page 13 of 25.
Links 601 to 650
Neil deGrasse Tyson Responds to Terrence Howard
Watch · youtube.com · Issue #159
Astrophysicist Neil deGrasse Tyson responds to comments by Terrence Howard, sharing parts of Howard's treatise.
Summary
Astrophysicist Neil deGrasse Tyson responds to comments by Terrence Howard, sharing parts of Howard's treatise. The StarTalk video covers the Dunning-Kruger effect, a breakdown of the treatise, and how science handles new ideas.
Two follow-ups help people facing hard news
Short · tiktok.com · Issue #159
Use 'tell me more' when someone shares news like a divorce or a death
Summary
Two follow-ups, 'tell me more' and 'how's this been affecting you?', make someone facing hard news feel heard.
The speaker offers two responses for when someone shares something painful, such as a divorce, a death, or a job loss. The first is "tell me more," which invites them to keep sharing. The second is "how's this been affecting you?", which helps the other person feel seen and heard. The speaker says these two questions can carry a conversation a long way.
Key points- Use 'tell me more' when someone shares news like a divorce or a death
- After a job loss, ask 'how's this been affecting you?' to go deeper
- The speaker says these two questions carry a dialogue a long way
Weaving keeps conversations going with questions
Short · tiktok.com · Issue #159
Grab a word from their answer, such as 'camping', and add your story or trivia
Summary
Weaving keeps a conversation going by threading off a word from the other person, then asking a question.
Craig, who teaches conversation skills, describes weaving for keeping a conversation going. You take a word from the other person's answer and thread off it with your own story or trivia, then return to the start by asking a question and threading from that answer. He says this builds comfort on neutral topics, and it lets you steer the conversation toward the direction you want.
Key points- Grab a word from their answer, such as 'camping', and add your story or trivia
- Go back to the beginning, ask a question, and thread off each answer
- Stick to neutral topics first so both people feel comfortable and safe
Let lost points go and commit fully
Short · tiktok.com · Issue #159
Negative energy is wasted energy, the speaker says, and doubt is part of the game
Summary
Once a point is lost, let it go and commit fully to the next one, because mastering hard moments marks a champion.
The speaker says each point matters while it is played but should be left behind once it ends. Committing fully to the next point depends on that mindset. Losses are part of any game or career, and opponents doubt themselves too. The speaker argues that the mark of a champion is mastering hard moments, since even the best do not win every point.
Key points- Negative energy is wasted energy, the speaker says, and doubt is part of the game
- Opponents have self-doubt too, so keep your focus on the next point
- The best are not the best because they win every point, he says
Overplanning makes results worse, so act more
Short · tiktok.com · Issue #159
Tossing a phone is easy, but holding it over a five-story balcony makes you sweat
Summary
Overplanning and trying to control outcomes make results worse, so plan less, act more.
The speaker compares overthinking to holding a phone over a balcony: worrying about the drop makes it more likely to happen. Trying to control outcomes through over-planning creates a self-fulfilling prophecy, such as treating a job interview as a single shot and becoming stiff. Results get worse when you over-attach, so the answer is to ease up, act more, and plan less.
Key points- Tossing a phone is easy, but holding it over a five-story balcony makes you sweat
- Over-preparing and fearing what goes wrong becomes a self-fulfilling prophecy
- The speaker's rule: if you're thinking too much, you're not acting enough
PhET Interactive Simulations
Tool · phet.colorado.edu · Issue #159
PhET is a free online collection of interactive simulations in physics, chemistry, biology, earth science and math, built by the University of Colorado.
Summary
PhET is a free online collection of interactive simulations in physics, chemistry, biology, earth science and math, built by the University of Colorado. The project is supported by the Moore, National Science Foundation and Hewlett foundations.
Digital Minimalism as a Cure for Overstimulation
Read · dansilvestre.com · 17 min · Issue #159
Dan Silvestre presents digital minimalism as using technology intentionally, keeping the tools that add value and removing the rest.
Summary
Dan Silvestre presents digital minimalism as using technology intentionally, keeping the tools that add value and removing the rest. He gives concrete steps: keep four key apps on the phone's home screen, turn off most notifications, check email only twice a day, move rarely used files to the cloud, and use blocking tools such as Cold Turkey or LeechBlock for time sinks.
How Visualisation Can Change Your Life
Watch · youtube.com · Issue #158
In a TEDxUniversityofGlasgow talk, psychology and business student Ana Isabel Bacallado argues that visualizing a goal can help you achieve it, summed up as "If you can visualise it, you can make it happen." She ties the idea to her own story, including moving to another country with her family and starting a small business at age 11.
Summary
In a TEDxUniversityofGlasgow talk, psychology and business student Ana Isabel Bacallado argues that visualizing a goal can help you achieve it, summed up as "If you can visualise it, you can make it happen." She ties the idea to her own story, including moving to another country with her family and starting a small business at age 11.
The very rich earn mainly from business interest
Short · tiktok.com · Issue #158
A 10K net worth is mostly personal belongings, per the chart
Summary
Wealth groups show that the very rich get their money mainly from business interest, not from investing.
The speaker shows a chart of asset mixes by wealth group. For people with around 10,000 in net worth, most is personal belongings. In the 100,000 and early-millionaire groups, most comes from home equity and retirement. For the ten-million, hundred-million, and billionaire groups, business interest dominates, with small retirement holdings and less real estate. The speaker concludes that reaching the top usually requires building a valuable business.
Key points- A 10K net worth is mostly personal belongings, per the chart
- The 100K to early millionaire groups hold mostly home equity and retirement savings
- Ten million and up groups have small retirements and most wealth from business interest
Addiction is an adaptation to isolation
Short · tiktok.com · Issue #158
Isolated rats chose drugged water and almost always overdosed, per the speaker
Summary
Addiction is an adaptation to isolation, and its opposite is connection rather than sobriety.
The speaker says common beliefs about addiction are wrong. In the classic rat experiment, isolated rats given a choice between water and drugged water usually chose the drugged one. Professor Bruce Alexander's Rat Park, a more social environment, cut overdose rates from almost all isolated rats to none. The speaker concludes that addiction is an adaptation to environment, and that the opposite of addiction is connection.
Key points- Isolated rats chose drugged water and almost always overdosed, per the speaker
- In Rat Park, with happier connected rats, overdoses dropped to zero
- Trauma or isolation pushes people to bond with something that brings relief
Set a 23-minute timer to beat temptation
Short · tiktok.com · Issue #158
The speaker says he found temptation takes about 23 minutes to pass
Summary
Temptation always passes, so set a 23-minute timer and go do something else until it fades.
The speaker advises reminding yourself that any temptation will pass, citing a saying about a devil who gives up after knocking at a door that never opens. They say the urge fades in about 23 minutes for them, so when tempted, set a timer for 23 minutes and do something else.
Key points- The speaker says he found temptation takes about 23 minutes to pass
- When battling temptation, set a timer for 23 minutes and do something else
- The clip cuts off before naming the best weapon against temptation
Why Small Tasks Feel Hard: Executive Functions
Read · yearofmentalhealth.com · 3 min · Issue #158
Chris Guillebeau argues that struggling with small tasks often reflects weak executive functioning, not laziness or a lack of desire.
Summary
Chris Guillebeau argues that struggling with small tasks often reflects weak executive functioning, not laziness or a lack of desire. He says discipline-based productivity advice assumes skills some people lack, and that time blocking is hard to sustain with time blindness. He lists six executive functions: organization, task initiation, working memory, impulse control, focus and emotional regulation. This post opens a series on improving them.
Fold a shirt so it fits a drawer
Short · tiktok.com · Issue #157
Lay the shirt flat, fold it in half, and line up the collar
Summary
Folding a shirt in half, then folding the collar back over with sleeves tucked, makes it fit more easily in a drawer.
The speaker demonstrates a way to fold a T-shirt called the "home T fold." Lay the shirt flat, fold it in half, then fold the top section back over from the collar, tucking the sleeves in. The speaker says the result is a neat, compact fold that lets more shirts fit in a drawer.
Key points- Lay the shirt flat, fold it in half, and line up the collar
- Fold the top back over and tuck the sleeves in
- The speaker says this lets you fit many more shirts in a drawer
Avoid conflict by not opening with accusation
Short · tiktok.com · Issue #157
'You always forget' invites defensiveness and turns the talk into a list of past examples
Summary
Most conflict can be avoided by not opening with an accusation, which pulls the conversation off topic.
The speaker claims 80% of conflict can be avoided by not opening with an accusation. In a dishes example, a request answered with "you always forget" turns into an argument about the trash, because accusations change the topic and invite defensiveness. Instead, they suggest waiting before getting angry, then explaining your own need and asking for help next time. The aim is a negotiation about the actual request.
Key points- 'You always forget' invites defensiveness and turns the talk into a list of past examples
- Wait, then once the task is done, calmly ask for help next time without anger
- Name the reason you need help, such as the house being clean before friends arrive
Visualise goals as true, then feel gratitude
Short · tiktok.com · Issue #157
Picture the goals in detail, seeing, feeling, tasting and hearing them as real
Summary
Spending five minutes vividly visualising your goals as already true, then feeling gratitude, shifts the brain from fear to trust.
The speaker suggests being clear about what you want, then spending five minutes visualizing those things as already true. They advise seeing, feeling, and even tasting and hearing the scene, then giving gratitude for it. In their view, this moves the brain from a fear state to a trust state, which is the gateway to making changes.
Key points- Picture the goals in detail, seeing, feeling, tasting and hearing them as real
- Stay with it for five minutes or longer, then be grateful for all of it
- The speaker calls this the gateway to making the changes you want
A formula to estimate expected savings
Short · tiktok.com · Issue #157
Fidelity guidelines suggest about 1x income at age 30 and 3x at 39
Summary
A wealth formula estimates your expected savings: age times income, divided by 10 plus the years left until 40.
The speaker cites Fidelity guidelines of savings equal to one times income at age 30 and three times at 39. They describe the Millionaire Next Door formula: multiply your age by your income, then divide by 10 plus the years until age 40. Doubling the result sets the target for a prodigious wealth accumulator.
Key points- Fidelity guidelines suggest about 1x income at age 30 and 3x at 39
- At age 31, the denominator is 19: 10 plus nine years until 40
- For prodigious wealth accumulation, the speaker says to multiply the result by two
Experts vs Imitators
Read · fs.blog · 2 min · Issue #157
Shane Parrish argues that many people who claim expertise lack it, so real experts need to be told apart from imitators.
Summary
Shane Parrish argues that many people who claim expertise lack it, so real experts need to be told apart from imitators. He cites Charlie Munger on money managers who copy Warren Buffett's talking points. The article lists five signs of an imitator: they struggle with first-principles questions, hide behind jargon, resist simple explanations, avoid admitting mistakes, and ignore the limits of their knowledge.
Why You Should Stop Rubbing Your Eyes
Read · inverse.com · 5 min · Issue #156
Elana Spivack reports that rubbing your eyes can damage the cornea, raise infection risk and dislodge a LASIK corneal flap.
Summary
Elana Spivack reports that rubbing your eyes can damage the cornea, raise infection risk and dislodge a LASIK corneal flap. Ophthalmologist Douglas Lazzaro suggests it may be a leading cause of keratoconus, a cone-shaped distortion of the cornea. Rubbing also does not reduce allergy inflammation, and the article suggests a cool damp washcloth or allergy eye drops instead.
Do You Have Free Will?
Watch · youtube.com · Issue #155
The Kurzgesagt video asks whether free will exists or is an illusion, setting determinism, the idea that physics fixes outcomes, against the sense that people choose what they do.
Summary
The Kurzgesagt video asks whether free will exists or is an illusion, setting determinism, the idea that physics fixes outcomes, against the sense that people choose what they do. The description argues that our bodies are made of particles that blindly follow the laws of physics, so every outcome may already be predetermined.
Five daily habits help when you lack motivation
Short · tiktok.com · Issue #155
Meditation shuts off overstimulation and is the first step to regaining control of your mind
Summary
Five daily habits, meditation, affirmations, gratitude, exercise and reading, help you do what you don't feel like doing.
The speaker presents five habits that help people act on things they don't feel like doing: meditation, affirmations, gratitude, exercise, and reading. Meditation helps quiet an overstimulated mind, affirmations shift self-talk, gratitude focuses attention on what one has, and exercise lifts mood. Books are presented as better sources of information than social media.
Key points- Meditation shuts off overstimulation and is the first step to regaining control of your mind
- Affirmations should use words for yourself, not against yourself
- Gratitude focuses on what you have instead of what you lack
A good apology acknowledges, grows and agrees
Short · tiktok.com · Issue #155
The speaker credits Marshall Rosenberg with calling sorry a shame system
Summary
Saying sorry can work as a shame system; acknowledge the mistake, show how you will grow, and make new agreements.
The speaker argues against the habit of saying "I'm sorry," which they say can be a cop-out that makes people feel ashamed without changing anything. Citing Marshall Rosenberg's idea of "jackal speak," they recommend acknowledging the mistake, explaining how they will improve, and agreeing on new arrangements. A sample exchange shows a partner saying they were late, why, and that they will leave earlier next time.
Key points- The speaker credits Marshall Rosenberg with calling sorry a shame system
- Name what happened, why it matters, and how you will accommodate it next time
- Sorry gets worn out as a cop out, but a deliberate, sincere apology is still appreciated
Joining script lines with and, but, therefore
Short · tiktok.com · Issue #155
Replace chains of 'and this and that' with 'and', 'but' and 'therefore'
Summary
Connecting every sentence of a script with 'and', 'but' and 'therefore' keeps viewers from losing interest.
The speaker recommends the "and, but, therefore" method for scripting videos. Instead of linking every idea with "and," connecting sentences with these three words keeps viewers from losing interest. The speaker says they used the framework throughout this video.
Key points- Replace chains of 'and this and that' with 'and', 'but' and 'therefore'
- Use the structure while scripting so the audience keeps listening
- The speaker says this video itself follows the same framework
LibriVox: Free Public Domain Audiobooks
Tool · librivox.org · Issue #155
LibriVox is a volunteer-run project that records free public domain audiobooks read by volunteers from around the world.
Summary
LibriVox is a volunteer-run project that records free public domain audiobooks read by volunteers from around the world. Its catalog holds more than 21,800 works, including over 2,700 non-English titles in 49 languages, searchable by author, title, genre or language. Anyone can listen or download for free, and volunteers can sign up to read.
Photoskop: Interactive Photography Lessons
Tool · photoskop.com · Issue #155
Photoskop is a free, interactive site for learning photography.
Summary
Photoskop is a free, interactive site for learning photography. Users control a camera, studio lights and objects in a scene. Lessons cover mobile photography, lighting techniques, and portraits and posing, plus an encyclopedia of poses. Camera basics such as exposure, depth of field and lenses are listed as coming soon. The project is funded by voluntary donations.
How a Former City Trader Made Millions and Left the Job
Watch · youtube.com · Issue #154
Former City of London trader Gary Stevenson tells his life story, from leaving school at 16 to winning a trading job through a card game he says was rigged against him.
Summary
Former City of London trader Gary Stevenson tells his life story, from leaving school at 16 to winning a trading job through a card game he says was rigged against him. He covers large wins and losses, including a roughly $35 million bet on an economic downturn, and explains why he left a $2 million job to speak about economic inequality.
Companies keep prices high as inflation falls
Short · tiktok.com · Issue #154
Pepsi cited higher costs in 2021 while reporting $11 billion in profit
Summary
The speaker argues corporations keep prices high even as inflation falls, pointing to Pepsi and Coca-Cola price rises.
Robert Reich argues that inflation can fall while prices stay high, because large companies have monopoly power. He cites PepsiCo and Coca-Cola keeping prices up despite lower cost pressure, and four firms controlling most meat processing. He points to Biden administration antitrust actions, including a suit against Amazon and a blocked JetBlue and Spirit merger, and urges viewers to pressure the government.
Key points- Pepsi cited higher costs in 2021 while reporting $11 billion in profit
- In 2023 Pepsi's finance chief said prices would stay high as inflation dropped
- Coca-Cola announced similar hikes, so rival pricing shows no real competition
Real passive income is slow to build
Short · tiktok.com · Issue #154
He says 97% of passive income offers are scams and 3% are real
Summary
Real passive income is slow: you build a business on the side while keeping a job you can stand.
Gary Vaynerchuk answers a question about passive income by arguing that most offers sold under that name are scams. He says the only real sources are public markets you can leave alone and real estate. His advice is to keep a job that pays the bills, spend nights building an online business that costs almost nothing to start, and move to it over seven years.
Key points- He says 97% of passive income offers are scams and 3% are real
- Put only money you can afford to lose into public markets or real estate
- Build something online at night for about seven years, then move to your own business
Steady video ideas need weekly proactive research
Short · tiktok.com · Issue #154
Search TikTok hashtags and questions, then check each creator's most popular videos
Summary
Steady video ideas come from a few hours of weekly proactive research across TikTok, Instagram and YouTube.
A creator who grew from 10,000 to 350,000 TikTok followers describes proactive research: spending 2 to 3 hours a week finding video ideas that perform well in a niche. On TikTok they search hashtags and terms and filter for top videos. On Instagram they use the Explore page or a dedicated research account. On YouTube a free Chrome extension shows how each video performs against its channel's average.
Key points- Search TikTok hashtags and questions, then check each creator's most popular videos
- On Instagram, use the explore page, or build research accounts following 50 to 100 niche creators
- Use a Chrome extension to spot YouTube videos performing well above their channel's average
Simple production is enough to start
Short · youtube.com · Issue #154
The speaker spent about 10 minutes making noodles for the video
Summary
A 10-minute noodle video drew 200,000 subscribers, so the speaker says content needs no elaborate production to start.
A creator says one 10-minute video about making noodles brought in about 200,000 new subscribers. They argue that many people who want to start creating content assume they need expensive or elaborate productions, and that this belief keeps them from starting. Their point is that simple content is enough to begin.
Key points- The speaker spent about 10 minutes making noodles for the video
- Says many creators spend months on masterpieces and get little back
- Argues the belief that content must be complicated stops many from posting
Why Time Flies
Tool · maximiliankiener.com · Issue #154
Maximilian Kiener's Why Time Flies argues that time seems to speed up as we age, because each year is judged against the total life already lived.
Summary
Maximilian Kiener's Why Time Flies argues that time seems to speed up as we age, because each year is judged against the total life already lived. A week is a quarter of life at four weeks old but only a fiftieth by the end of the first year. The theory is credited to Paul Janet in 1897, and the piece closes with a call to act rather than postpone things.
Music Map
Tool · musicmap.info · Issue #154
Musicmap is an interactive genealogy of popular music genres, reduced to 234 main and intermediate genres on a map that runs through time.
Summary
Musicmap is an interactive genealogy of popular music genres, reduced to 234 main and intermediate genres on a map that runs through time. Each genre has a description and example songs, and users can search by genre, artist or song. Kwinten Crauwels is credited for the concept and design. The site is free to use, though it also sells art prints.
How to Stop Saying Um, Ah and You Know
Read · hbr.org · 10 min · Issue #154
Noah Zandan's 2018 Harvard Business Review article argues that filler words weaken a speaker's credibility and distract from the message.
Summary
Noah Zandan's 2018 Harvard Business Review article argues that filler words weaken a speaker's credibility and distract from the message. Its remedy is to replace them with pauses, in three steps: pair each crutch word with a physical action, practice staying silent when one is coming, and rehearse more than you think you need. It suggests about one hour of preparation for each minute of presentation.
White Holes and Wormholes Are Probably Real
Watch · youtube.com · Issue #153
Veritasium's video argues that white holes and wormholes probably exist.
Summary
Veritasium's video argues that white holes and wormholes probably exist. It credits several physicists for their help and cites sources including Kip Thorne's Black Holes & Time Warps and Einstein's 1915 field equations paper. The video was published in April 2024 and is free to watch.
Bamboo that bends beats oak that resists
Short · tiktok.com · Issue #153
Proverb: the bamboo that bends is stronger than the oak that resists
Summary
The speaker shares a Japanese proverb: the bamboo that bends is stronger than the oak that resists. He takes it as advice to stay flexible in difficult situations rather than rigid.
Key points- Proverb: the bamboo that bends is stronger than the oak that resists
- Advice: stay flexible in difficult situations rather than rigid
Saved phone money grows in index funds
Short · tiktok.com · Issue #153
Says the iPhone spending invested in Apple stock would be about $3 million now
Summary
Money saved on phones and invested in index funds would compound into large sums, because time is the key ingredient.
The speaker jokes about spending on iPhones and argues that saving about 300 dollars a month into low-cost index funds from age 26 can grow to millions over decades. Citing a return of about 11 percent a year for the stock market, the speaker says investments can multiply eightfold every 21 years, and that automatic saving matters most.
Key points- Says the iPhone spending invested in Apple stock would be about $3 million now
- Argues people cannot calibrate time, so long horizons make compounding powerful
- Suggests $300 a month in low-cost index funds could reach millions in 30 years
Give memories personal relevance to remember
Short · youtu.be · Issue #153
Most of what we see is not worth remembering to the brain
Summary
To remember something, give it personal relevance, since the brain is constantly trying to forget most of what it sees.
The speaker says the brain constantly tries to forget most of what it encounters, so to remember something you have to establish why it is relevant. Saying why something matters gives it meaning and makes it stick.
Key points- Most of what we see is not worth remembering to the brain
- Say why the information is relevant to you to make it stick
- Without established relevance, the brain drops the information
The Atlas of Emotions
Tool · atlasofemotions.org · Issue #153
The Atlas of Emotions, created by Paul and Eve Ekman with Stamen Design, is an interactive guide to five emotion continents: anger, fear, disgust, sadness and enjoyment.
Summary
The Atlas of Emotions, created by Paul and Eve Ekman with Stamen Design, is an interactive guide to five emotion continents: anger, fear, disgust, sadness and enjoyment. It shows how each emotion has states of varying intensity, triggers, and constructive or destructive actions, and links moods and personality traits to related conditions. It draws on scientific consensus and cites Paul Ekman's work.
Ventusky
Tool · ventusky.com · Issue #153
Ventusky is a weather website and app with live maps of wind, rain, radar, temperature and more than 50 layers in total.
Summary
Ventusky is a weather website and app with live maps of wind, rain, radar, temperature and more than 50 layers in total. It draws on ECMWF, GFS, ICON and GEM forecast models and includes local forecasts. A Premium tier is also offered.
How to Get Out of Your Own Way
Read · untetheredmind.co · 4 min · Issue #153
Alex Mathers's Untethered Mind post opens with a streamer who repeatedly chokes on critical par-five holes in a golf game, and uses it to explore self-sabotage.
Summary
Alex Mathers's Untethered Mind post opens with a streamer who repeatedly chokes on critical par-five holes in a golf game, and uses it to explore self-sabotage. The advice on getting out of your own way is in the paid part of the article, which can be read free through an author link.
Annie Jacobsen on What a Nuclear War Would Look Like
Watch · youtube.com · Issue #152
Investigative journalist Annie Jacobsen discusses what could happen minute by minute if a nuclear bomb hit, and how nuclear decision-making works.
Summary
Investigative journalist Annie Jacobsen discusses what could happen minute by minute if a nuclear bomb hit, and how nuclear decision-making works. Chapters cover who controls the nuclear button, the football briefing system, how a launch would be detected, the aftermath and casualties, and the role of AI in military systems. The roughly two-hour interview is hosted on The Diary Of A CEO.
A proverb on staying flexible under pressure
Short · tiktok.com · Issue #152
Proverb: the bamboo that bends is stronger than the oak that resists
Summary
The speaker quotes a Japanese proverb: the bamboo that bends is stronger than the oak that resists. The point is to stay flexible in difficult situations rather than rigid.
Key points- Proverb: the bamboo that bends is stronger than the oak that resists
- Advice: stay flexible in difficult situations rather than rigid
Adopt beliefs that help, the expectation effect
Short · tiktok.com · Issue #152
People who expect to heal or learn quickly tend to do so
Summary
Expectations shape outcomes, so adopt the beliefs most likely to help you, which the speaker calls the expectation effect.
The speaker says research suggests expectations shape outcomes. People who believe they can do something are more likely to do it, expect to heal faster, expect medication or therapy to work, or expect to learn a skill easily tend to achieve those results. The speaker argues that positive thinking works partly by training these expectations, so adopting helpful beliefs is worthwhile.
Key points- People who expect to heal or learn quickly tend to do so
- Expecting medication or therapy to work raises the chance that it does
- Positive thinking trains expectations, which makes better outcomes more likely
How Long to Read
Tool · howlongtoread.com · Issue #152
How Long to Read estimates how long a book takes to read or to listen to as an audiobook.
Summary
How Long to Read estimates how long a book takes to read or to listen to as an audiobook. You can search millions of books by title or author, with estimates adjusted to your reading speed.
Nostalgia Machine
Tool · thenostalgiamachine.com · Issue #152
Nostalgia Machine lets you enter a year and get the biggest hits from that year.
Summary
Nostalgia Machine lets you enter a year and get the biggest hits from that year. It suits music fans who want to revisit the past.
Why Therapy Sucks for Men
Watch · youtube.com · Issue #151
HealthyGamerGG's video argues that therapy can pose unique challenges for men, largely because of social expectations, stereotypes and stigma around seeking help.
Summary
HealthyGamerGG's video argues that therapy can pose unique challenges for men, largely because of social expectations, stereotypes and stigma around seeking help. Its topics include how men handle emotions, reluctance toward couples counseling, differences in male communication, and the link between physical and emotional health. The platform's coaches are peer supporters, not trained professionals.
Genetics explains about 70 percent of body weight
Short · tiktok.com · Issue #151
Says about 70% of BMI correlates with parents, based on twin studies
Summary
The speaker says about 70% of body weight is explained by genetics, citing twin studies from Robert Plumman's book Blueprint.
The speaker cites Robert Plomin's book Blueprint for the claim that about 70 percent of body weight, measured as BMI, tracks parental genetics, based on twin studies raised apart. Asked about height, the speaker estimates about 80 percent genetic and adds that diet and sleep also matter, so people may already be near the upper end of their range.
Key points- Says about 70% of BMI correlates with parents, based on twin studies
- Guesses height is about 80% genetic, with diet and sleep also mattering
- Suggests you may already be near the upper limit of your genetic height
End a pitch with one more thing
Short · tiktok.com · Issue #151
The peak-end theory says memory is shaped by the peak and the ending
Summary
End a pitch with a one-more-thing idea, since people remember an experience by its peak moment and its ending.
The speaker says people remember an experience by its peak moment and how it ends, citing the peak-end principle with a movie example. The speaker recommends ending a pitch with a one more thing idea, a fresh suggestion for the client, so the proposal stands out after the meeting.
Key points- The peak-end theory says memory is shaped by the peak and the ending
- Save an innovative one-more-thing idea for the close of the meeting
- A memorable hook helps you stand out when clients review all proposals
Not earning often signals a small problem
Short · tiktok.com · Issue #151
The problem must be big enough that people will pay to fix it
Summary
Not making money usually means your problem is too small or your solution is not clearly tied to it.
The speaker says a business is not making money for one of two reasons. Either it is not solving a problem big enough that people will pay to fix, or the customer does not see how the solution fixes their problem. The speaker presents this as the core of business basics.
Key points- The problem must be big enough that people will pay to fix it
- Customers must clearly see that your solution fixes their specific problem
Vary your speaking rate to hold listeners
Short · tiktok.com · Issue #151
A rate that starts engaging turns unengaging once it becomes your default
Summary
Vary your speaking rate, since a steady delivery becomes a predictable pattern that listeners tune out.
The speaker argues that a steady speaking pace becomes boring because the brain predicts the pattern and stops listening. Speed up on less important points to show enthusiasm, and slow down when explaining something new or important. The rule of thumb is to go quickly over minor points and slow down for the key ones.
Key points- A rate that starts engaging turns unengaging once it becomes your default
- The brain predicts patterns and stops listening once it can guess what comes next
- Speed up to show passion and enthusiasm, the speaker says
Breathe in four, hold seven, out eight
Short · tiktok.com · Issue #151
Breathe quietly in through the nose to a count of four, then hold for seven
Summary
Breathe in for four, hold for seven and exhale for eight, repeated four cycles, to access a strong relaxation response.
The speaker describes 4-7-8 breathing: inhale quietly through the nose for a count of four, hold for seven, then exhale forcefully through the mouth for eight. Repeat four cycles, up to eight, at least twice a day. The speaker says regular practice for four to six weeks produces the strongest effects, which include a rapid shift into a relaxed state and reduced anxiety.
Key points- Breathe quietly in through the nose to a count of four, then hold for seven
- Blow out through the mouth to a count of eight, twice a day, four cycles
- The speaker says the real effects come after four to six weeks of practice